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Retirement is the ideal time to reassess your health and fitness

Carola Becker is a nutrition coach and key speaker on nutrition who creates personal programmes to meet your health and fitness goals. In this article, she demonstrates how a recently retired couple found that losing weight came with unexpected benefits.

Mr and Mrs D, both in their late 50s, retired in July 2017 after working full time for over 40 years. Mr D held a management position in a London based firm and spent lots of time traveling all over Europe. Mrs D worked as an accountant for an investment bank. Read more