Sarah Geraghty No Comments

Can You Have Too Much Of A Good Thing?

Ever wondered why you eat ‘healthily’ and still carry excess weight or body fat? Portion sizes can make a big difference to your daily calorie intake.

Have you ever opened that 90% dark chocolate bar (knowing it’s a healthier choice that our other sugary chocolates and that it contains magnesium, potassium, iron, and antioxidants) only to then realise you’ve eaten half the bar?! Yes, it may be a healthier alternative to milk or white chocolate but it still contains calories! Boom, before you know it, you’ve just consumed 500kcals. Read more

Sarah Geraghty No Comments

My Top 8 Easy Long-Term Health Hacks

Clients come to me with a particular goal in mind but by the end of the process, they realise they have achieved so much more than they initially anticipated. This is because they develop new and positive health habits which they can use to support them for their future.

So here are my top 8 health hacks which we can all adopt: Read more

Sarah Geraghty No Comments

Retirement is the ideal time to reassess your health and fitness

Carola Becker is a nutrition coach and key speaker on nutrition who creates personal programmes to meet your health and fitness goals. In this article, she demonstrates how a recently retired couple found that losing weight came with unexpected benefits.

Mr and Mrs D, both in their late 50s, retired in July 2017 after working full time for over 40 years. Mr D held a management position in a London based firm and spent lots of time traveling all over Europe. Mrs D worked as an accountant for an investment bank. Read more