Employees working overseas, even for a short period, are at risk of potentially high medical costs. Travel insurance may have limitations, either on the trip duration or the types of treatment covered, so the well-known solution is an international medical insurance plan. But you may not be aware of the flexible and cost-effective options available through a small group ‘iPMI’ scheme. Read more
Ever wondered why you eat ‘healthily’ and still carry excess weight or body fat? Portion sizes can make a big difference to your daily calorie intake.
Have you ever opened that 90% dark chocolate bar (knowing it’s a healthier choice that our other sugary chocolates and that it contains magnesium, potassium, iron, and antioxidants) only to then realise you’ve eaten half the bar?! Yes, it may be a healthier alternative to milk or white chocolate but it still contains calories! Boom, before you know it, you’ve just consumed 500kcals. Read more